ARE YOU AN ATHLETE LOOKING TO ENHANCE YOUR PERFORMANCE ON THE FIELD, COURT OR ICE? DO YOU WANT TRIED-AND-TRUE WORKOUTS TO GET YOU STRONGER, FASTER AND EXPLOSIVE?
NXGEN SPORTS PERFORMANCE IS PROGRAMMED TO DEVELOP THE SUPERIOR ATHLETE AND INCREASE ATHLETIC PERFORMANCE. THE PROGRAM TARGETS THE ATHLETE’S FOUNDATION TO SUCCESS… STRENGTH, SPEED, POWER, CONDITIONING AND AGILITY.
NXGen offers programming based on the athlete’s specific needs and lifting experience. The strength program is designed to increase power, conditioning, and relative and absolute strength. All core movements will be applied in a total body workout that will get the athlete ready for their season or stay ahead of their competitors in- season.
Speed sessions for each age group will maximize an athlete’s acceleration with appropriate progression. Proper joint angles and ground force application is taught so that every athlete will understand how to continually develop and refine these newly learned skills throughout his or her career. Instruct the athlete on our deceleration method which will decrease the potential for injuries during the season. The athlete will learn the importance of biomechanics to decrease the potential for Injury and enhance multi-directional speed and quickness. Sessions will end with a metabolic challenge to provide a conditioning base for the athlete’s season.
Coach Muth w/ Athletes on Turfside
Program enrollment includes unlimited sessions
Initial Assessment w/ a Coach to build your program. Free 2 weeks starts after assessment is complete
EFT (Electronic Funds Transfer) is automatically deducted from a debit/credit card or checking/savings account on the first day of every month until a 30-day notice is given to cancel.
Non-EFT option for 1 Month of program enrollment
Drop-in to a session without program enrollment (Must have been enrolled previously)
Discounted Private Sessions Available! Please Contact Us For More Information!
NXGen Sports Performance Coach
NXGen Sports Performance Coach
How long has your athlete been in the program?
I have a 12-year-old daughter who has been in the program for almost one year.
What are some results you have seen in your athlete from this program?
This program and its coaches have helped my daughter attain miraculous- and I don’t think that’s too strong of a word- results. She now runs with the proper mechanics, knows how to safely weight train and has gained independence in the gym. Specific to her sport (softball), her home to first run time has nearly been sliced in half, her pitching and hitting mechanics are more solid and pitching and hitting velocities have increased as well. Most importantly, she is becoming increasingly confident with her overall health and body image.
How helpful are Chris and Kayley when it comes to questions or concerns you have had?
The coaches are both wonderful! I have had a few email exchanges with Chris, and his response time is quick and the responses insightful. Kayley has taken the time to stop and chat in the gym to let me know how things are going. Both keep a watchful eye on the athletes, and my daughter was even recently counseled to take a rest when she was overdoing it. As the mother of a young athlete, these are the things I appreciate.
As a parent/guardian what do you believe are the most important aspects of the program?
Individualized programming, safety, and proven results.
How likely are you to recommend our Sports Performance Program to other parents/guardians?
I 100% would recommend, and have recommended, this program to others. My husband and I sing the praises of NXGen and encourage other parents to enroll their kids.
-B. Wasden (Parent)
Click the links below to download the Sports Performance Program Enrollment Form and the Athlete Intake Form. Simply print them both, fill them out and bring them with you when visiting our facility. Our front desk staff will assist you in setting up the accounts.
NXGen Fitness Center
29 Pleasant Hill Road, Scarborough, Maine 04074, United States
Copyright © 2023 NXGen Fitness Center - All Rights Reserved.