Athletic Performance

Strength:

NXGen offers programming based on the athlete’s specific needs and lifting experience. The strength program is designed to increase power, conditioning, and relative and absolute strength. All core movements will be applied in a total body workout that will get the athlete ready for their season or stay ahead of their competitors in- season.

Speed:

Speed sessions for each age group will maximize an athlete’s acceleration with appropriate progression. Proper joint angles and ground force application is taught so that every athlete will understand how to continually develop and refine these newly learned skills throughout his or her career. Instruct the athlete on our deceleration method which will decrease the potential for injuries during the season. The athlete will learn the importance of biomechanics to decrease the potential for Injury and enhance multi-directional speed and quickness. Sessions will end with a metabolic challenge to provide a conditioning base for the athlete’s season.