Brand New Locker Rooms Coming Soon!
ARE YOU AN ATHLETE LOOKING TO ENHANCE YOUR PERFORMANCE ON THE FIELD, COURT OR ICE? DO YOU WANT TRIED-AND-TRUE WORKOUTS TO GET YOU STRONGER, FASTER AND EXPLOSIVE?
NXGEN STRENGTH AND CONDITIONING IS PROGRAMMED TO DEVELOP THE SUPERIOR ATHLETE AND INCREASE SPORTS PERFORMANCE. THE PROGRAM TARGETS THE ATHLETE’S FOUNDATION TO SUCCESS… STRENGTH, SPEED, POWER, CONDITIONING AND AGILITY.
NXGen offers programming based on the athlete’s specific needs and lifting experience. The strength program is designed to increase power, conditioning, and relative and absolute strength. All core movements will be applied in a total body workout that will get the athlete ready for their season or stay ahead of their competitors in- season.
Speed sessions for each age group will maximize an athlete’s acceleration with appropriate progression. Proper joint angles and ground force application is taught so that every athlete will understand how to continually develop and refine these newly learned skills throughout his or her career. Instruct the athlete on our deceleration method which will decrease the potential for injuries during the season. The athlete will learn the importance of biomechanics to decrease the potential for Injury and enhance multi-directional speed and quickness. Sessions will end with a metabolic challenge to provide a conditioning base for the athlete’s season.
Coach Muth w/ Athletes on Turfside
Program enrollment includes unlimited sessions
Try the program for a week!
Get your first month for half off the monthly price!
EFT (Electronic Funds Transfer) is automatically deducted from a debit/credit card or checking/savings account on the first day of every month until a 30-day notice is given to cancel.
Non-EFT option for 1 Month of program enrollment
Drop-in to a session without program enrollment
Discounted Private Sessions Available! Please Contact Us For More Information!
B.S. Exercise Science
CSCS, USAW1, CFSC, FMS
Click the links below to download the Strength & Conditioning Program Enrollment Form and the Athlete Intake Form. Simply print them both, fill them out and bring them with you when visiting our facility. Our front desk staff will assist you in setting up the accounts.